6 Reasons how Whey Protein can benefit you.

Whey protein, mostly considered as a waste of money for some individuals who have not used it, is a protein powder more pure than you eat in your junk food. Protein is not just a fuel for your body but it is something that energizes you by repairing and muscle or tissue damage in your body. The lethargic feeling you may get after a long day occurs due to damaged body tissues and muscles.

Whey protein price in pakistanFor fitness freaks living in Pakistan who work out on a daily basis eat healthy food but still not seeing any results may lack whey protein in their diet. Being able to perform better in gym and track is not the only reason to add whey protein in your diet. For Pakistanis, there are many options to get Whey Protein, such as search for Whey Protein price in Pakistan and finding a number of whey products to choose from.

Following are some benefits of taking protein on a daily basis:

Preserve muscle and loose fat at the same time:

Workouts do not only burn fat but also may burn muscles attached to fat if proper diet is not maintained. By adding whey protein in your diet, it can greatly increase the amount of fat you lose while maintaining your body muscle mass. As whey acts quickly consuming it right after workouts, fuel your muscles and hence prevent them from breaking down. Consuming whey protein right after workouts also improves and helps muscle growth which then can help in turning fat into muscle mass.


Increase strength and size

If you go for regular workouts, you must know how difficult it is to gain muscle strength and size. It require resistance training, tight schedule and a proper diet plan. How can Whey protein help you achieve this? According to a research conducted in Baylor University in Texas, 19 men who did regular workouts were given 14gms of whey protein along with 6gms of amino acids. On the other hand other group was given 20 gram placebo. The results were outstanding. The group who took whey protein and amino acids had dramatic increase in lean muscle mass and strength compared to the placebo.


Help reduce craving and hunger

It is a common to be hungry all the time when you take part in resistance training or heavy workouts. Whey protein can not only surpass hunger but is also a viable option to take when you are being hungry for no reason. At least the clean whey protein would not build up fat in your body.

Plus, a research conducted in Australia conducted a research on 4 obese individuals that were separated by 2, 2 each. 2 were given beverage that contained whey while others were given a placebo. The results? The individuals who were given Whey had reduced levels of ghrelin that is a hormone that triggers the feeling of being hungry.


Whey protein helps fight cancer

Okay so this might be a little too much to digest but this is true. According to some studies, whey protein can in some way help protect some forms of cancer that include colon and prostrate. Even if you are not including an exercise regime in your life, it is better to take whey protein if your family has history of cancer patients.


Helps cope up with stress

For bodybuilders, stress occurs when their body and mind goes through extreme conditions. Including whey in your diet can improve your muscle breakdown and help you cope up with stress. According to few research, adding whey protein in your diet can help lower symptoms of depression and stress. The change occurs due to changes in level of serotonin that is present in brain. Whey helps keep the balance so it is better to drink a whey protein shake rather than a bottle of whisky.


Improved immune system

According to a research conducted in university of Alberta, they found that those who participate in healthy activities like workouts or other outdoor programs, combined with whey protein, experienced lower glutathione levels that helps keeps your immune system strong and active against any illness.



Moist Carrot Cake Recipe – The Dream of Every Baking Addict

ry0401_carrotcake.jpg.rend.sni12col.landscapeIt mostly depends on the taste of a baking addict, some like to bake heavy and creamy cakes while others like lighter and less dense cakes. I personally have been a fan of the lighter and more airy cakes, especially when it comes to carrot cakes. I have found the best carrot cakes to be moist and fresh.


How to Make the Perfect Moist Carrot Cake

Surprisingly it is easy, a whisk, spatula and bowls will be enough to get the job done. You will first need to whisk the wet ingredients together and then do the same with the dry ingredients. After you combined all the wet and dry whisked ingredients add the nuts and carrots.

Before baking do make sure you have divided the batter between floured and buttered cake pans. For 35 – 40 minutes bake the cake layers in the oven. Once its baked make sure the layers have completely cooled down then you will need to add cheese frosting that is extra creamy cream.

For this special kind of cheese frosting you need to beat powdered sugar and cream cheese, then to make it extra creamy just add more cream. It is fast easy and most of all, its delicious.

Ingredients for the cream cheese frosting with extra cream:

  • 8 oz (1 package) room temperature cream cheese
  • 1/2 cup whipping or heavy cream
  • 1 1/4 cups powdered sugar
  • 1 teaspoon vanilla extract

The Moist Carrot Cake:

  • 2 cups (280 g) of Flour
  • 1 teaspoon of kosher salt
  • 2 teaspoons of baking soda
  • 1-1/4 cups (295 ml) other vegetable or canola oil
  • 1-1/2 teaspoons of crushed cinnamon
  • 1 cup (200 g) of powdered sugar
  • 1 teaspoon vanilla extract
  • 1 cup (200 g) brown sugar
  • 4 big eggs
  • 3 cups (300 g) peeled grated carrots
  • 1 cup (100 g) chopped pecans


Oven Heat the oven to 350º F. You will need to grease 2 cake pans, at the bottom place a 9-inch by 2-inch parchment paper that also needs to be greased on top.

Until well blended, mix in a medium bowl the cinnamon, salt, baking soda and whisk flour. In the other bowl batter vanilla, sugars and whisk the oil. Eggs should be whisked one at a time.

Use a bigger rubber spatula. The bottom and sides should be scraped before you add dry ingredients. Divide in 3 parts, until they disappear and batter is smooth, stir gently.

Split the batter among the ready cake pans until the cakes top layer is springy when touched and now bake. Normally it takes 35-40 minutes.

Let the cake pan cool for 15 minutes then switch to cooling racks and take off the paper.

For cream cheese frosting, beat cream cheese in a mixer at regular speed until creamy for 1 minute. Until fluffy, powdered sugar should be beat ¼ cup at a time, then add cream and beat at regular speed for 1 minute. Until its ready to frost the cake, keep it chilled. Wait for the cake to cool then add cake frosting on a cake layer and place the other cake layer on top. You can decorate the top of the cake with the remaining frosting, scatter nuts on top and leave the sides.


Source: http://www.dessertdiners.com

How to choose a safe weight loss program?

vegan-veggies-forks-headerChoosing a Safe & Successful weight loss program in Boca Raton

If you feel you need to lose weight and have been thinking about shedding those extra pounds with the most popular Boca weight loss plans, then you’re about to learn a lot by the time you’ve finished reading this piece. If you’re tired of all those diets and programs that make false promises through the media then you will welcome the change in weight loss strategy. Most of these programs you see on TV or magazine can be unsafe and 99% of the times these diet plans will not work on you. Consulting the right specialists who are going to understand your body and help you find out the reasons to difficult weight loss. You might not be losing weight because of some food allergy, sensitivity or even hormonal imbalance. Wellness & Hormonone Centers of America is a professional Boca weight loss center with highly experienced specialists who work on each individual which is unlike the one size fits all weight loss programs offered by the rest in the market.

Starting with the best weight loss center in Boca

The health providers at Hormones centers will discuss your medical history, expectations and most commonly used weight loss techniques. Doctors at our center will discuss healthy eating, nutrition, physical activity, and general weight control. But it is good to prepare for the visit to a center so you can ask all the questions that you have and also take notes. You must jot down all the relevant questions, take notes and understand the program brief. The doctor will talk to you about safe ways to lose and maintain healthy weight so your BMI stays in line. Your doctor at the weight loss clinic in Boca will suggest the most suitable weight loss plans in Boca which will be part of a long-term program that focuses on your overall health and not just your diet. These effective weight loss programs will help you keep the weight off for good. These programs promote a healthy lifestyle and you lose weight in a way that you can adapt to your everyday life. Effective weight loss plans in Boca are long term programs that guide you to develop healthier eating and physical activity habits with regular monitoring and slow but steady weight loss goals. Some plans use extremely low calorie diet programs which are bad for health in the long run.

Preparing for weight loss plans in Boca

Before you begin enjoying the physical changes due to weight loss, you must mentally prepare yourself for losing weight. It’s a complete lifestyle change and your eating habits will improve too. Maintaining weight is the most difficult part of weight loss programs which is why preparing your mind to adapt to a healthier lifestyle and eating habits is important. You must be clear with your weight loss goals in terms of how many pounds you want to lose because if your goal is clear then you will be able to achieve it easily with time. Follow the diet plan and exercise routine your doctor recommends for effective results. Write down your weight loss meal plan so you do not forget and religiously follow it on a daily basis. Invest in a personal trainer at the gym who will guide you further with the right exercises and the most effective results. Keep track of your food and fitness activities on a mobile app or a pad so you can keep a tight watch on your healthy lifestyle. At Wellness & Hormones we give you the most sought after and result oriented weight loss plans in Boca. Set realistic goals for yourself because the slower you lose the steady your weight and it gets easier to maintain a healthy weight. Believe in yourself so you can lose more weight and it’s important to be optimistic throughout. On achieving these goals give yourself small rewards such as relaxing at the spa, or getting a massage or pedicure etc. Create a weight loss support network so you have people who have embarked on a similar lifestyle to keep you motivated.